What does Lochia feel like?
Lochia is the natural postpartum vaginal discharge that occurs after childbirth. It may feel similar to a heavy menstrual period during the first few days, with a sensation of dampness or flowing discharge. Some people experience mild cramping as the uterus contracts and expels remaining tissue. The discharge may feel warm when passing, and its texture can vary from watery to slightly thick. As healing progresses, the amount of discharge usually decreases, and the color changes from bright red to pink, then brown, and eventually yellowish-white. While lochia is a normal part of postpartum recovery, it can feel uncomfortable or inconvenient, especially when activity increases.
Common Causes
- Uterine Healing – The uterus shedding remaining blood and tissue after delivery.
- Hormonal Adjustments – Shifts that help the uterus return to its pre-pregnancy size.
- Activity Levels – Increased movement causing temporary increases in flow.
- Breastfeeding – Triggering uterine contractions that affect discharge.
- Postpartum Infections – Rarely, infection may alter discharge patterns.
Red Flags: When to see a doctor immediately
Seek urgent care if lochia has a foul odor, becomes suddenly heavy, contains large clots, or is accompanied by fever, severe abdominal pain, dizziness, or rapid heartbeat. These may indicate postpartum infection or hemorrhage. Bright red bleeding that persists beyond the first week or soaking a pad within an hour also requires medical evaluation.
Home Remedies & Immediate Relief
Using maternity pads, resting adequately, staying hydrated, and avoiding strenuous activities can support comfort during postpartum recovery. Gentle hygiene practices and avoiding tampon use can help prevent irritation. These supportive steps do not replace medical care when concerning symptoms occur.
This article provides general, educational information and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider for personal medical guidance.
Frequently Asked Questions about Lochia
How long does lochia last?
It typically lasts 4–6 weeks, with flow gradually decreasing.
Is lochia the same as a period?
No, it is postpartum discharge from the uterus, not a menstrual cycle.
Can lochia stop and start again?
Yes, activity levels can cause temporary increases.
Should lochia have an odor?
A mild smell is normal, but foul odor requires evaluation.
Can I use tampons during lochia?
No, tampons increase the risk of infection postpartum.
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